Chronic arm pain is often the result of injury to a nerve, damage to cervical spine area or muscle strain. This type of chronic knotted low-back problem can be related with inflammation and trauma which may cause compression among other things leading up until you have difficulty using your hands properly due some form discomfort…
Ankylosing spondylitis is a condition where chronic inflammation can cause a stiffening of the vertebrae and ligaments of the spine. For some people, overtime they can have what’s called a bamboo spine where the vertebrae begin to harden. For this condition, movement is going to be a crucial component of mitigating symptoms. When proper motion and regular motion…
https://youtu.be/vQLdirJxJSg A few words on nutrition and emotions… The 3 key pillars of good health are proper movement and alignment. Our bodies need to be stimulated and challenged to continue to feel good and progress. Along with this, nutrition to nourish and support ourselves. The final element is positive emotions and mindset. Trauma and negative…
The heel is one of the most sensitive areas on your body, and when it becomes injured or painful there are many causes to consider. Plantar fasciitis occurs when inflammation damages plantar fascia – a thick band connecting our heels with toes (the “heel bone”). This can lead us into an endless cycle where we…
https://www.youtube.com/watch?v=vrRZXctAtdI2 types one caused by inner ear imbalances. Basically it’s like a jello mold with fruit in it. When the fruit settles out of place vertigo occurs. Reset the jello mold and the vertigo changes. The second issue is vertigo caused by pressure on the nerves. Most people with vertigo will have some sort of forward head…
https://www.youtube.com/watch?v=RteHOZB7vosHeadaches, migraines, and vertigo all follow the same theme. Migraines can at best be annoying and disruptive and at their worst completely debilitating. Their causes from the medical perspective aren’t fully understood. Blood flow and hormone issues seem to play a role. From our perspective, head and neck issues come down to position and alignment. Most…
Headaches, migraines, and vertigo all follow the same theme. Migraines can at best be annoying and disruptive and at their worst completely debilitating. Their causes from the medical perspective aren’t fully understood. Blood flow and hormone issues seem to play a role. From our perspective, head and neck issues come down to position and alignment. Most…
Hammertoe and Mallet Toe are foot deformities that occur due to an imbalance in the muscles, tendons or ligaments holding your toes straight. The type of shoes you wear can contribute as well; this includes how high up on their respective feet these joints sit (ankle vs higher), trauma injuries sustained throughout one’s lifetime- even…
One of the most complex parts about our bodies is also found in each foot. The 26 bones that make up this Unit connect with many joints, muscles and tendons to create an agile walking machine! Foot problems can cause pain or inflammation which may lead you around feeling limited when it comes down moving…
The knee is the most common site for arthritis. Joint pain is a very common problem, but there are ways to make it less severe. Unfortunately the body cannot change its position overnight and we must work on changing our lifestyles gradually in order for them be effective enough when treating chronic conditions like arthritis…